Duration: 75mins
Content:
"I desinged A New Dimension with trainer Kathy Kaehler, another working mon, to get myself back in shape after having my first child. While the specific concerns of new mothers are addressed in the tape, this program is really approgriate for all women who want to ease their way back into finess. Since I don't have the time that I did in the past to devote to fitness, this tape provides the perfect workout ??whether I have 10 minutes or 45."
"A New Dimension" is a breakthrough "3-in-1" fitness program which contains three total body workouts on one video. Two short and one main workout can be used in various combinations to gradually increase your fitnesslevel. Challenge yourself and have fun tat the same time.
Workout A (12 Minutes):
A great workout that will ease you back into shape. You can do this anytime, even in sweats or pajamas, without shoes. Improve your flexibility and circulation with side stretching, plies, pelvic tits, breathing, and kegels.
Workout B (16 Minutes):
Increase the intensity with an added cardio section and hand-held weights to give you energy endurance, and strength. Includes push-ups, crunches, lunges, squats, kegels, and upper-body strength exercieses.
Workout C (41 Minutes):
This full body workout has cardio and strength training intervals emphasizing upper and lower body. Using it four times a week, you'll see tone and definition in your whole body, with simple but effective exercise, requiring playing cards, three-pound weights, a chiair, and a mat.
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