Duration: 74mins
Content:
We're back for more. So here it it - The Next Challenge. This is a 1-hour, total body workout that builds strength, speed, agility, endurance, balance and flexibility. It's an athletic workout incorporating natural movements from sports; karate, skating, basketball and even sumo wrestling! We kept what was great about the first tape - great locations and hip music. So accept the next challenge. Start looking and feeling your best. And have fun.
The Next Challenge is a one-hour, comprehensive program that gives you cardiovascular benefits and at the same time works the larger muscle groups for shape, tone and strength. You'll:
?Work hips, buns, and legs with lunges, kicks, and squats
?Define your shoulders, arms and black with an intensive upper-body routine
?Develop firm abs with three different abdominal combinations
?Stretch for lean muscle tone and flexibility
It's flexible to fit any schedule, challenging enough to grow with and you can alternate with Cindy Crawford: Shape Your Boday for a total workout program.
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