Contents:
Summary: Most of the modern people care about the practice and update of the brain, and ignore the harmony of the physical ability, thats why they sometimes become the target of some law-breakers who aims at money. Now, with the idea of making the past serve the present, applying the techniques of Xingyi Quan, coordinating with the reality in the daily life, we set up this simple practical routine, The 36 Self-defence Methods for modern people, in order to strengthen the Consciousness, practice more to protect themselves.
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